As a new mother, it is important to prioritize nutrition in order to support your own recovery and provide the best nutrition for your baby. The postpartum period is a crucial time for both the mother and baby, and proper nutrition is essential for both of their well-being. One key

1. Eating less meat is better for the environment. The production of meat, especially beef, requires a significant amount of resources, including land, water, and energy. Reducing meat consumption can help reduce the carbon footprint and other negative environmental impacts of meat production. 2. Eating less meat can improve your